This fitness website was put into place to encourage all ladies out there to remain fit! Our purpose is definitely not to sell anything or solicit and service, we are simply here to advise you the best that we possibly can. You may contact Taragh Bracken at all times as she is more or less the advisor for the team. She will ensure that your needs are met and that your question is answered. You might want to give her 24 to 48 hours notice to answer. In the event that you have specific question relating to your health or your workout routine; please send her a message as we have generic information on the website about a healthy lifestyle but for more detail and precision would need to speak with the person individually. Within the website the main focus is placed on two  main concepts:  Eating well, and working out properly.  So many of us workout without truly understanding why we are even working out. Take the time to assess you actual needs. Why have I decided to take this journey? Is it truly necessary? Is this something that I do already on a regular basis or do I need to set an actual regime and schedule? Think on all these key points to then be able to clearly and consciously come to a decision. Again, based on what your need is or the reason behind your decision to choose this lifestyle we can then give you a more precise regime and goal to follow. It is equally understandable and perfectly normal to not know what you are actually doing and why you have decided to take this route in life. Most people do not understand why they are choosing to choose this lifestyle either so do not feel compelled to have a target in mind from the beginning. We will give you the tools required to get a more structured understanding of what you are getting into and what the best options are for you. We do offer consultation services as well and will be more than happy to help you with that.

We have built a network around the world consisting of gyms and fitness, clubs and sports centres so you are definitely at the right place if you are deciding to join a fitness club. There are different gym concepts around the world and we will take the time to get to know you in order to see which concepts fits your needs.

There are regular gyms  and also cardio gyms or group gyms, personal training and sports facilities. All these are to meet individuals that have different needs. There are some gyms that have more equipments that others where there are also aquatic centres where you can take a swim to shed the pounds. Once you become a member do ensure to maintain a   courteous and respectful attitude towards the staff members when training as they are the ones to help you in the time of need. When using the gyms make sure that you clean the machines that you are using and bring a towel at all times to help keep the place neat.


We would love to hear from you!